Receptra CBD Oils for Rest

Start Sleeping Better Today

I have been sleep deprived for YEARS. No, I do not have a newborn that keeps me awake at night nor do I have strange work hours that disrupt my sleep pattern.  I am simply one of those people who begin making a mental checklist of things I need to do for work the next day or analyze the day’s activities the moment I lay down.  Depending on how long it takes for me to fall asleep, I may begin pondering childhood memories. Trust me, memory lane can be a long and winding road.

When I was young, I was allergic to everything so I started taking an over-the-counter allergy medicine. Because it made me drowsy, it quickly became a great option even if I was not having an allergy attack but needed to sleep. I have always been afraid of long term side effects so I have tried various alternatives like Melatonin which never worked for me.

I first heard about CBD oils when my friend told me he was using them to help his aging dog’s arthritis pains.  A month later, I began having severe skin issues on my face.  I tried to self-medicate by using cortisone which only seemed to stop the itching, but I began looking like I had burn marks on my face from using it too much.   I was about to go to the dermatologist when I discovered a bottle of CBD oil for beauty in one of the gift bags from an event I attended. The results were amazing.  Not only did the dry skin clear, but the appearance of “burn marks “disappeared as well. So when I received the opportunity to test the CBD for Sleep, I did not think twice.

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Learn to Sleep Better

I received  Receptra’s Serious Rest + Chamomile Tincture complimentary for testing purposes. To be honest, it didn’t work for me when I took it as directed.  I put one full dropper under my tongue for 60 seconds, and eventually swallowed.  As with anything new, you must experiment to see what works best for you and train yourself to get a better night’s sleep. Below is how I learned to sleep better.

Experiment with the Dosage

I needed three droppers of CBD oil to finally find my sweet spot.  I was concerned about the effects.  Was I going to get high and would I feel groggy the next morning?  The answer was NO to both. I actually finally felt really refreshed because I had a night’s worth of uninterrupted sleep.  I haven’t experienced this in years! Experiment with the amount you need and the manner in how you take it.  It may be best for you to keep it under your tongue for 60 seconds or just swallow it immediately.  The latter is what worked for me, but it works differently for everyone so don’t stick to the directions on the bottle.

Consistency is Key

The first few nights when I was testing the oil, I was going to several late night events in succession.  I took the oil right after I got home and expected it to work immediately.  It does not work that way. Ensure you take it at least one hour before you sleep and go to bed at the same time every night. I also found that the more regularly I took it, the better my body responded.

Prepare Yourself for Rest

Preparing my body for sleep was probably the toughest thing for me to do. As with most people, I watch YouTube videos or look at my social media accounts while laying in bed. I realize that doing this keeps my adrenaline up.  The CBD oil relaxes me. I feel less stressed and calm.  I started watching massage videos to prepare my mind and body for rest.  It calmed my mind and allowed it to focus on something else rather than the many thoughts that tend to live there.  For you, this may be reading a book. Find what works for you.

Rest for Success

Put your phone in a drawer when it is bed time.  I have a personal and work phone.  Regardless of what time it is, when I hear either phone vibrating, I look at it.  A quick glance slowly turns into looking through email and social media.  I have stopped doing that. Now, if I happen to wake up in the middle of the night, I turn over and close my eyes.  Taking the CBD oil and doing this has successfully helped me to go back to sleep and stay asleep.

Check Receptra Rest oils out!  You deserve a better night’s sleep.

*This is a sponsored post, but the opinions are all mine.